Paleo, MITO, Keto...What's it all about???

Recently I've been going through some major changes! After being sick for so long, I decided, enough is enough, and I went to see a natural healthcare specialist who I call Dr. C.

After going over my medical records and labs, it was decided that I would start what is called a MITO Food Plan .

Since I've started this plan, I have been able to come off of every synthetic form of medication that I've ever been on (for more of my story, please visit and friend me at my Facebook Page Tina L. Korotky).

NOW....I do not ever recommend to anyone (especially my clients) that you come off of your medication. I did so with close monitoring and made my traditional doctors aware of every move I made.

I chose to come off of my synthetic medications because they were all depleting me of any nutritional values I was putting into my system. My doctor explained it as I was a "tire with a slow leak". No matter what I was putting in, by the end of the day there was nothing left!

My cousin who is on a Paleo Food Plan and I started a Facebook group called Paleo & More where we share what we eat, give you recipes, and offer support for anyone taking this next step in their own wellness journey.

Paleo, MITO, and Keto are all similar plans. However, there are some differences that can make or break what you are trying to achieve. For instance, my MITO Food Plan helps aide in reducing inflammation throughout the body. While the other plans are also great for that, there are some foods that I am not able to have in my body that are cleared with the other plans.

In the upcoming months, I plan on sharing the differences between these three food plans that I now have found to work with many of my clients needs.

If you are interested in more information, please schedule your FREE health assessment with me today so we can get you started on your own path to wellness!

Be Well and Be Blessed!
~Tina

(732) 505-0495

Accepting New Clients for NSP

I posted several days back that I will not be accepting new clients for Reiki. Classes are also closed for the time being.

I am however accepting new clients for Nature's Sunshine Products  as well as Natural Health Solutions/Food Plans.

As always, all initial health assessments are free. (please visit the Appointment, Schedule, and Pricing tab for more information.

If you have any questions, please don't ever hesitate to Email Me or call (732)505-0495

Thank you so much for your patience during this transition time.
Be Well and Be Blessed!